services  S.P.O.R.T. Center

Weight Management Program

Weekly Exercise Self-Reporting


Name: Week Of:
For the statements below, answer “yes” or “no.” If you answer “yes” add any
comments you feel pertinent. If you answer “no” indicate why.

YES NO Explanation Other Comments
I made exercise a high priority for my week’s activities.
I scheduled, in writing, my exercise sessions into my week.
I exercised according to the schedule I determined for myself.
I did not set a schedule for myself, but I exercised as follows:
I exercised according to my exercise prescription to the best of my ability.



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